Articles

A Healthy Swap!

It’s December so we have a home full of goodies and the temptation to snack more!  Instead of attacking that tub of chocolates, try these quick and easy power balls.  You’ll get the chocolate hit you crave but without all the sugar.  They are also great pre or post...

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Vitamin D- proven benefits

October sees the clocks changing and dark night’s drawing in so we canfeel more tiredand lacking energy. With shorter days, it can be more difficult to get your Vitamin D fix but it’s still vitally important.  With its proven immune-boosting benefits, and increasing...

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Zoom Sessions

The last few months have been difficult and unprecedented times. We have all needed to adapt to this “new normal”, whether it be the environment in which we work, the ways in which we socialise or the methods we use to stay both mentally and physically strong. When...

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Zoom Training Success

The last few months have been difficult and unprecedented times. We have all needed to adapt to this “new normal”, whether it be the environment in which we work, the ways in which we socialise or the methods we use to stay both mentally and physically strong. When...

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Safety Precautions Being Prepared for ‘New Normal’

Following the recent CoVid 19 pandemic,  your safety is of paramount importance. Please note that post lockdown, for your continued safety & reassurance, the following measures will be introduced: 1.     I continue to operate from a private and fully equipped,...

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