Articles

Healthy Eating to Ease Menopause Symptoms

Menopausal women should follow a protein-rich diet to help ease hot flushes and reduce symptoms, a study has found. Hot flushes and weight gain are often the first signs of menopause, data show, but a healthy diet can alleviate discomfort. Scientists from Semmelweis...

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What to Expect with the Menopause

Menopause The Menopause is the point at which a woman has not had a period for at least 12 months. Before that time, the Peri-menopause is the period leading up to the menopause.  It may last up to 8 years.  Subsequently, Post-menopause is the period immediately after...

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Healthy Employees, Healthy Business.

In recent years, home working has become the new norm for a large number of businesses, a trend that has accelerated rapidly as a response to the pandemic. Whilst this suits a large number of staff, we continue to learn about the unintended impacts that these working...

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