For a fitter, healther you.

Zoom Training Success

The last few months have been difficult and unprecedented times. We have all needed to adapt to this “new normal”, whether it be the environment in which we work, the ways in which we socialise or the methods we use to stay both mentally and physically strong.

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Qualified Nutritionist & Personal Trainer

My biggest passion in life has always been nutrition, personal fitness and healthy living. Coaching, guiding and inspiring people to achieve their goals and transform their body and mind is the most rewarding part of my job. I love to share in my clients’ delight when they reach their goals and see a genuine improvement to their lives.

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What my wonderful clients are saying about me…

My Approach

Everyone can benefit from a healthy lifestyle and I believe that together we can make it achievable. I will motivate, support and educate you through every step of your nutrition and fitness journey and help you to attain your goals.
Everyone is welcome to train with me or join my nutritional sessions. I have male and female clients and work with groups too. Please find full package details on my nutrition page or personal training pages. I also offer a combined package, just contact me for more details.

Articles

Vitamin D- proven benefits

October sees the clocks changing and dark night’s drawing in so we canfeel more tiredand lacking energy. With shorter days, it can be more difficult to get your Vitamin D fix but it’s still vitally important.  With its proven immune-boosting benefits, and increasing...

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Zoom Sessions

The last few months have been difficult and unprecedented times. We have all needed to adapt to this “new normal”, whether it be the environment in which we work, the ways in which we socialise or the methods we use to stay both mentally and physically strong. When...

read more

Zoom Training Success

The last few months have been difficult and unprecedented times. We have all needed to adapt to this “new normal”, whether it be the environment in which we work, the ways in which we socialise or the methods we use to stay both mentally and physically strong. When...

read more

Safety Precautions Being Prepared for ‘New Normal’

Following the recent CoVid 19 pandemic,  your safety is of paramount importance. Please note that post lockdown, for your continued safety & reassurance, the following measures will be introduced: 1.     I continue to operate from a private and fully equipped,...

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Let me share with you how a combination of well balanced nutrition and physical fitness can transform and enhance your life.

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