For a fitter, healther you.

Qualified Nutritionist & Personal Trainer

My biggest passion in life has always been nutrition, personal fitness and healthy living. Coaching, guiding and inspiring people to achieve their goals and transform their body and mind is the most rewarding part of my job. I love to share in my clients’ delight when they reach their goals and see a genuine improvement to their lives.

Read More

What my wonderful clients are saying about me…

My Approach

Everyone can benefit from a healthy lifestyle and I believe that together we can make it achievable. I will motivate, support and educate you through every step of your nutrition and fitness journey and help you to attain your goals.
Everyone is welcome to train with me or join my nutritional sessions. I have male and female clients and work with groups too. Please find full package details on my nutrition page or personal training pages. I also offer a combined package, just contact me for more details.


What to expect with the Menopause

Menopause The Menopause is the point at which a woman has not had a period for at least 12 months. Before that time, the Peri-menopause is the period leading up to the menopause.  It may last up to 8 years.  Subsequently, Post-menopause is the period immediately after...

read more

Healthy Employees, Healthy Business.

In recent years, home working has become the new norm for a large number of businesses, a trend that has accelerated rapidly as a response to the pandemic. Whilst this suits a large number of staff, we continue to learn about the unintended impacts that these working...

read more

Let me share with you how a combination of well balanced nutrition and physical fitness can transform and enhance your life.