Peri/Post Menopause
Symptom Checklist
Do you identify?
Weight gain, particularly around the waist
Low Mood & Energy
Disturbed Sleep
Joint Pain & Stiff Joints
Difficulty Concentrating
Brain Fog & Memory Lapses
Fatigue
Irritability
Digestive Changes
Hot Flushes & Night Sweats
Panic Disorders
Anxiety
Exercise & Nutrition
can help
Research is increasingly proving that exercise and nutrition can assist women in managing their peri and post menopausal symptoms.
As we enter this important phase of our lives, it is key that we educate ourselves on the subject to learn how to mitigate what can often be debilitating symptoms.
I have formal qualification in Peri and Post Menopause nutrition and fitness so can give expert advice on optimum training methods and nutrition that can help alleviate the symptoms.
Contact me today 😊 to discuss how I can help you with a bespoke program.