Nutrition Matters. I can help.

My Approach

In addition to being a qualified Personal Trainer, I am an MNU Certified Nutritionist. I can help you to reach and maintain your nutritional goals; whether they involve weight loss, a healthier balanced diet, enhanced sports performance or specific medical needs. Maybe you have a history of dieting and feel like nothing works for you. Don’t despair!; with my approachable and professional advice, it is never too late to make changes that can benefit you both now and later in life. I will work with you to make the improvements you want and I have a range of support levels and pricing to meet all needs and budgets.

Conditions I can help you with

  • Cardiovascular Health
  • General Health and Wellbeing
  • Weight Management
  • Energy and Fatigue
  • Mood and Productivity
  • Sleep Disorders
  • Sports Nutrition
  • Menopause
  • Hormonal Imbalances
  • Healthy Ageing
  • Skin Health
  • Nutritional Advice around Pregnancy
  • Cholesterol Levels
  • Type 2 Diabetes
  • Polycystic Ovary Syndrome
  • Digestive Disorders

Bronze Package – £80

1 x 60 min Consultation – establishing your nutrition and lifestyle goals

A Complete Health, Lifestyle and Dietary Analysis

Personalised Nutrition Guidelines

Personalised Supplement Recommendations (if needed)

Personalised Lifestyle Recommendations (if needed)

Silver Package – £150

2 x 60 min Consultation /establishing your nutrition and lifestyle goals

A Complete Health, Lifestyle and Dietary Analysis

Personalised Nutrition Guidelines

Personalised Supplement Recommendations (if needed)

Personalised Lifestyle Recommendations (if needed)

Simple to Follow Tailored Meal Guidelines with Recipes

Package is structured over 1 month period. Unused sessions will expire after 8 weeks.

Gold Package – £450

1 x 60 min Consultation per week over 12 weeks
(Consultations can be in person and on line)

A Complete Health, Lifestyle and Dietary Analysis

Personalised Nutrition Guidelines

Personalised Supplement Recommendations (if needed)

Personalised Lifestyle Recommendations (if needed)

Simple to Follow Tailored Meal Guidelines with Recipes

Weight Loss Mindset Coaching

Accountability

Simple to Follow Recommendations to Help You Form New Habits

Personalised Supplement Recommendations (if needed)

Personalised Lifestyle Recommendations (if needed)

The package is structured over a 3 month period. Unused sessions will expire after 3 months.

Platinum Package – price available on request

For optimum results combine one of the nutrition packages with bespoke one-to-one PT training sessions.

Please enquire direct.

All packages available as gift vouchers.