In recent years, home working has become the new norm for a large number of businesses, a trend that has accelerated rapidly as a response to the pandemic. Whilst this suits a large number of staff, we continue to learn about the unintended impacts that these working habit changes are having on others.

For many individuals home working can create ongoing issues that impact their physical and mental wellbeing.

Lack of movement, poor seating position, the proximity of the fridge, lack of social interaction, lack of fresh air and constant snacking are just some of the negatives that combine to create a cumulative impact on employees’ health: both mental and physical. Fortunately help is at hand. I am a local fitness and nutrition professional who specialises in two key factors to healthy living: nutrition and physical health, each of which can quickly be negatively impacted by home working.

Getting your employees involved with exercise and nutrition in the workplace is a win/win for everyone. Improved motivation and energy combined with stress relief and fewer sick days are just a few of the reasons to consider investing in an experienced and expert external partner. This is where I can help; with a wealth of experience, I can tailor the level of services to your exact requirements based on the needs of your staff and your business. I can provide group and/or individual sessions/workshops focusing on all aspects of personal health and am set up to deliver these remotely (e.g. via Zoom) or physically (when the general situation permits).

My biggest passions in life have always been nutrition, personal fitness and healthy living, and I find that coaching, guiding and inspiring others to achieve their own targets, transforming their body and mind in the process is the most rewarding part of my job. I love to share in my clients’ delight when they reach their goals and see a genuine improvement to their lives; and a happy employee creates a more engaged and efficient employee.

I am happy to provide you with more detail around a number of the business benefits of a healthy employee lifestyle programme, but please remember that I like to work with you to create a totally bespoke service that meets your needs and priorities.

I do hope that this is of interest and I look forward to hearing from you soon.

Why not book your free corporate nutrition and fitness taster session now to sample the benefits first hand?